{"id":4866,"date":"2024-09-10T09:38:03","date_gmt":"2024-09-10T07:38:03","guid":{"rendered":"http:\/\/tjkostelec.cz\/?page_id=4866"},"modified":"2024-09-10T12:13:09","modified_gmt":"2024-09-10T10:13:09","slug":"rozcvicka-pred-treninkem","status":"publish","type":"page","link":"http:\/\/tjkostelec.cz\/?page_id=4866","title":{"rendered":"Rozcvi\u010dka p\u0159ed tr\u00e9ninkem"},"content":{"rendered":"<p>Abys p\u0159ede\u0161el svalov\u00e9mu zran\u011bn\u00ed je t\u0159eba se p\u0159ed fyzickou n\u00e1mahou rozcvi\u010dit &#8211; zah\u0159\u00e1t a prot\u00e1hnout organizmus. Prota\u017een\u00ed svalu nem\u00e1 b\u00fdt del\u0161\u00ed ne\u017e 12 s. Rad\u011bji protahuj maxim\u00e1ln\u011b 10 s. Pokud protahuje\u0161 sval d\u00e9le ne\u017e 12 s dojde ke ztr\u00e1t\u011b svalov\u00e9ho nap\u011bt\u00ed a bude\u0161 pomalej\u0161\u00ed.<\/p>\n<p>Rozcvi\u010dka Petra Korbela na <a href=\"https:\/\/www.youtube.com\/watch?v=0qxWfSlo6RU&amp;list=PLXdzlMTIFhsrvrGoDfEjGdsjL70IaRq8Q&amp;t=543s\">YouTube.<\/a><\/p>\n<p>Kr\u00e1tk\u00e9 5 minutov\u00e9 video vzorov\u00e9 rozcvi\u010dky p\u0159ed tr\u00e9ninkem stoln\u00edho tenisu. V r\u00e1mci \u0161kolen\u00ed tren\u00e9r\u016f licence B p\u0159edvedla modelovou rozcvi\u010dku uzn\u00e1van\u00e1 tren\u00e9rka p\u016fsob\u00edc\u00ed ve \u0160v\u00e9dsku a b\u00fdval\u00e1 skv\u011bl\u00e1 reprezentantka Jana Dobe\u0161ov\u00e1. P\u0159evzato z metodick\u00e9ho webu <a href=\"https:\/\/metodika.ping-pong.cz\/index.php\/metodika\/kondicni-priprava\/382-rozcvicka-pred-treninkem.html\">STIS<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0NxZTk6HjCs\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4873\" src=\"http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1.png\" alt=\"\" width=\"454\" height=\"289\" srcset=\"http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1.png 1020w, http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1-300x191.png 300w, http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1-768x489.png 768w, http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1-128x81.png 128w, http:\/\/tjkostelec.cz\/wp-content\/uploads\/2024\/09\/MetodikaCviceni1-32x20.png 32w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abys p\u0159ede\u0161el svalov\u00e9mu zran\u011bn\u00ed je t\u0159eba se p\u0159ed fyzickou n\u00e1mahou rozcvi\u010dit &#8211; zah\u0159\u00e1t a prot\u00e1hnout organizmus. Prota\u017een\u00ed svalu nem\u00e1 b\u00fdt del\u0161\u00ed ne\u017e 12 s. Rad\u011bji protahuj maxim\u00e1ln\u011b 10 s. Pokud protahuje\u0161 sval d\u00e9le ne\u017e 12 s dojde ke ztr\u00e1t\u011b svalov\u00e9ho nap\u011bt\u00ed a bude\u0161 pomalej\u0161\u00ed. Rozcvi\u010dka Petra Korbela na YouTube. Kr\u00e1tk\u00e9 5 minutov\u00e9 video vzorov\u00e9 rozcvi\u010dky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4909,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-4866","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/pages\/4866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4866"}],"version-history":[{"count":8,"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/pages\/4866\/revisions"}],"predecessor-version":[{"id":4876,"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/pages\/4866\/revisions\/4876"}],"up":[{"embeddable":true,"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=\/wp\/v2\/pages\/4909"}],"wp:attachment":[{"href":"http:\/\/tjkostelec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}